Why am I tired all the time?

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Cheers!

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

They don’t know why though.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.